3 Healthy Ways to Deal with the Stress of DivorceUncategorized
Divorce is not an easy thing to go through. It can take a toll on not only your family and your finances, but on your mind and body as well. Many people experience depression and anxiety during this time in their lives, and a lot of those people don't know how to deal with the stress of the divorce. If you're going through a divorce yourself, we would like to offer you 3 suggestions for how to deal with the stress in a healthy way.
Exercise has been proven to improve attitudes. It increases the production of "feel-good" hormones in our bodies like serotonin. If you find yourself feeling stressed or depressed, try going for a jog or attending an aerobics class. You'll most likely feel a lot better by the end of your workout.
Many people use meditation as a means of relaxation and self-examination. Sometimes in a divorce, self-examination is exactly what you need. You can either take a serious meditation course, or just set aside time to relax and reflect on your feelings.
At times, all you really need is an objective third party to listen to your problems and offer unbiased advice. Therapy can be a great way to get things off your chest, and could even be described as cathartic. If you have a lot you need to work through, consider working with a professional therapist to help you get through it all.